The PPKM policy has forced the people to do their activities at home. Although this is considered quite effective because it can reduce the transmission of the corona virus, on the other hand, being at home has unconsciously lowered the level of physical activity than before.
Of course, if this is done in a quite period of time, it will have a negative impact on a person’s health and quality of life. In fact, the World Health Organization (WHO) strongly recommends exercising at least 150 minutes of moderate intensity or 75 minutes of high-intensity exercise every week.
However, many people still think that sport is an outdoor activity. In fact, exercise can also be done at home, initiator friend, even with minimal equipment. Here are 3 exercises that you can do at home.
Walking is a simple activity that we do everyday, both outside and inside the house. If we make our body stay active moving in the house by walking, it will certainly have a good impact to maintain our body in a good shape. This light activity seems to be easy, but don’t underestimate its benefits for the body if done regularly.
Breathing exercises and meditation can keep the body and mind more peaceful and calm. Of course, this also needs to be supported by implementing a healthy diet as well as ensuring the intake of fluids consumed to keep hydrated. Of course, the fluid intake recommended by WHO is mineral water without any added sweeteners so as fulfilling hydration needs.
3. Online Sports Class
Not only at the gym or fitness center, Initiator Friends can also exercise by taking online classes. Now it’s not uncommon to exercise while following the instructions of a personal trainer via video call. Don’t worry, if you love free of charge activity, you can still take online sports classes on YouTube.
Those are 3 daily sports activities that you can do even at home. To commemorate National Sports Day, we should evaluate as well as improve a healthy lifestyle for ourselves. You can also follow the basic workout from the Human Initiative at the following link.